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Old vs. New: Comparing Michigan's Strength Philosophies Print E-mail
Written by Nick Meyer   
Wednesday, 27 August 2008

Since Mike Barwis arrived in Ann Arbor from West Virginia, he has been hailed as something of a visionary and an expert by the local media as well as the national media as everyone seems to want to know what his workouts are like and how much they appear to be helping the Michigan players.

Meanwhile, ex-strength coach Mike Gittleson has been universally dumped on for his old techniques and criticized for holding the program back. Gittleson was around for a long time but many felt his methods were outdated.

The new staff walked into Michigan's weight room, took one look around, and said it looked like a "museum" and immediately got the athletic director, Bill Martin, to purchase all-new equipment that would total around $1 million in cost.

Here's the deal with Gittleson: his training methods were based mainly on straight-line power. He used a lot of machines which aided in allowing the players to get as big as possible and to lift more weight than they would be capable of if they had used free weights as Barwis uses. That's not entirely a bad thing because smash-mouth football was the way Michigan liked to play, however. As long as Michigan committed to that strategy and went with it all the way, it would end up giving them an advantage over other teams in the pure strength department. I feel it can still be a viable strategy in college football as evidence by teams like Wisconsin and Texas.

The running game was always pretty good and the defense was extremely hard to run right at. Short yardage plays were almost always blown up by Michigan's incredible ability to deliver massive blows at the point of attack and to move people off the line. The 2006 defense was one of the most stout against the run the NCAA's seen in some time. Michigan players always seemed to put up huge numbers on the bench press at the combine, etc.

But contrast that with what Barwis teaches and you'll see a huge difference. He's already said flat-out that he doesn't think the bench press is nearly as important as other people do, because it's not a movement that is conducive to what players actually do on the football field. He said that if a player is performing a bench press-style movement, he's probably on his back trying to get someone off of him.

Barwis is all about Olympic-style power clean movements targeting the fast-twitch muscles, running for days, and doing balance work and plyometrics. Speed is of the utmost importance as is endurance. This philosophy wouldn't work quite as well in a smash-mouth style like Michigan used to run where they would just try and line up and out-execute the opponent, but it should work perfectly with the new spread-option/hurry-up system.

So, it appears we have two systems that work well with two different philosophies. I don't think Gittleson's system was as bad as it was made out to be, at least not the overall philosophy of it. If teams like Miami (FL) and maybe Georgia Tech for instance, teams that also ran the ball a lot, had a similar system of all-power, all-the-time, I think they would have had much better offenses over the past two years. Those teams tried to run power offense but their players seemed much thinner and more built for speed from what I saw.

That doesn't absolve Gittleson from the mistakes he made, however. The over-emphasis on power seemed to take its toll on some positions, especially the safeties and linebackers on defense who always seemed to lose their balance and fall down or miss open-field tackles. Ernest Shazor in particular was a player who absolutely flourished in the box and was an All-American safety, but when he got out in space against Vince Young he was made to look like a JV player in high school. The team always seemed to wilt in the fourth quarter as well, and the overall shape of many of the players, especially the linemen on both sides of the ball, was always called into question. Many of them had massive bellies and appeared quite out of shape.

Now, Barwis enters town with a reputation as being a miracle worker. His methods will definitely pay big dividends for the players, and the system seems to match which is the most important thing. Just the fact that seems to be more demanding than Gittleson will also help out a tremendous amount.

The main question is whether or not Michigan will still be able to handle a power-running team like the Badgers or Penn State. Morgan Trent told me at the spring game that he was confident they would be able to still stop those teams. Time will tell.

Barwis' presence should be a big boost to the overall conditioning, speed, and explosiveness of the Wolverines, but Gittleson wasn't quite as bad as he was made out to be. Gittleson's mistake seemed to be from the outside looking in that he had an inability to adjust his philosophy at times to help out the speed guys on the outside, and the straight-forward play-calling also seemed to hinder the Michigan offense a great deal.

Michigan was a consistent winner under Gittleson, but under Barwis, they have a chance to take the next step and compete for BCS titles. So Michigan fans should thank Gittleson for seeing them through some tremendous years and helping to lead them to a national title, but now with Barwis, things are about to get a whole lot more interesting.
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JEH45 said:

Nick: Thanks for being fair to Gittleson. Amazes me how he has been trashed. I buy the concept that Barwis teaches a system that will dovetail into the system the coaches use on the field. I do not buy the Godlike acclaim he has received. Concerning what players say-I have never heard anyone admit to being fat, lazy, & out of shape. Should be an interesting year.
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August 29, 2008
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mike said:

Well, with Game 1 under the belt...I think it's safe to say our players at UM were much more capable at the end of the game than we had seen for some years now. And I have been a vocal opponent of Gittleson on this forum many times already. Stressing Mike G. was an innovator for his time...but like all things, if you stay in one place and continue to drive a car with a front end crank because it's always worked...where would we be now? And NO I'm not advocating the 'flavor of the month' is the way to go...I'm simply saying with the level of opponents faced week in and week out and the current speed of the game you need to keep up. Mike G. and Lllloyd were not getting it done anymore. Mike Barwis even acknowledges without Mike G. S&C wouldn't exist.

Mike has had such an impact thus far, multiple alum have returned to Ann Arbor for summer conditioning (relating back to questions asked by JEH45 before about the difference between NFL and college...) and Tom Brady has added his name to the list of hopefuls for next off season...the buzz and a summer of results are speaking volumes.

Before I am hazed and blasted around a Utah 2 point win...keep in perspective, the ENTIRE offense was new. Playbook, leadership, no huddle offense, etc... Utah is a respectable team, and the offense though bleak, was admitedly vanilla. RR mentioned postgame that he had to keep it simple. The defense rose to the challenge in the second half and made a game of it.

Though I would have rather seen a different tilt on the score, I thought it was respectable for the first outing.

Positives I took from the game.

1) conditioning- the kids were hitting just as hard in the 4th quarter as the 1st. And YES there were pads a popping...the no huddle offense and the defense being on the field a majority of the game (forgot the actual TOP but it was lopsided favoring Utah) the kids held their own.

2) Score- hey, 2 point loss as rough as the offense looked...I'll take it. The line has a LOT of maturing to do, and that was to be expected.

3) Fight- they didn't give up. Though many fans bailed when it looked as though the feast was set on the table, I hung out as traditionally I do until the final 00:00 and saw one heck of an effort to push two scores in. The kids didn't give up. Again, a loss is a loss, but they kept it interesting in the second half. A slow start really put them behind the 8 ball.

Things that need work-
1) implimenting more playbook, and moving a little faster off the line (which comes with learning the offense which is SO anit-tradition it has to be a bit overwheliming)

2) Maturity- the kids are young. Given time together with RR and the playbook, it will improve. NC contenders in the near future? I'd like to see a solid season before I even start going there.

3)Passing game- the line is very young and very suspect right now. If they gave either kid about another half second, it could have been a much different ballgame. I would think Threat proved himself the more composed starter yesterday.

With this...I THINK I can feel comfortable saying Barwis has made a positive impact, if not just physically, certainly from a mental standpoint, and without DOUBT he has created a buzz...when guys like Tom Brady start heading back to campus...how does that affect recruiting? smilies/wink.gif to a high school kid trying to make a decision...buzz can be huge.
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August 31, 2008
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mike said:

here's a nice excerpt from some of the linemen...giving deserving praise of "CHANGE" at Michigan where strength and conditioning are concerned...


"We're conditioned and we're ready to play four quarters hard, and run around and hit people," Taylor said. "We know what we need to do, and we're not going to let anything stand in our way."

No position group on Michigan's team comes close to matching the defensive linemen in terms of experience.

Taylor will make his 27th career start at nose tackle Saturday and has played alongside Johnson and Jamison since 2005. Graham, the only non-senior, led the team in sacks last fall (8.5) in his first season as a starter.

"I really think of them as my brothers," Taylor said. "We're probably the closest group on the team."

And arguably no Wolverines position group made greater strides during the offseason. Strength coach Mike Barwis' work with the whole team is extremely well documented, but quite possibly his biggest impact came with the defensive linemen.

"We got most of the records on the board, the squat and the bench press and the clean, stuff like that," Taylor said. "You want to be the best."

A chest injury limited Taylor in the bench press, but he increased his squat to about 700 pounds. Johnson did two bench-press repetitions of 545 pounds and improved in other areas, including speed work.

"When Barwis first came in, the power clean, I had like no technique," Johnson said. "I'm a lot more explosive now. My speed's also getting better, I feel, balance-wise and going in and out of movements."

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September 13, 2008
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